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Girlfriend Monitoring My Instagram

If you’ve ever felt like your girlfriend is monitoring your Instagram account, you’re not alone. While it’s natural for her to want to know what you’re up to, this behavior can quickly escalate to a breach of privacy. In this article, we’ll explain how to put an end to your girlfriend monitoring your Instagram account. Plus, we’ll introduce Clario Anti Spy, a cutting-edge tool you can use to keep your device free from prying eyes.

Table of contents

Why your girlfriend may be monitoring your Instagram

Understanding why your girlfriend monitors your Instagram account can help you address the problem and work towards a healthier relationship. Here are the most common reasons why she might be tempted to stalk your Instagram account:

  • She has insecurity and trust issues. If there’s been a past incident, or if your girlfriend has trust issues, she might want to monitor your activity to reassure herself that you aren’t doing anything suspicious.
  • She’s worried about your interactions with other people. If your girlfriend sees that you’re frequently interacting with other people—especially those of the opposite sex—it might trigger feelings of jealousy. She might want to make sure these interactions aren’t anything to worry about.
  • She wants to control you. Some people are controlling by nature, and they’ll snoop on your private life to manipulate your behavior.

Signs that your girlfriend is monitoring your Instagram

If you think your girlfriend is monitoring your Instagram account, there are some warning signs to look out for. Recognizing these behaviors can help you confirm your suspicions and deal with the problem:

  • She frequently comments about your activity. If your girlfriend is always talking about who you’re following, what you’ve liked, or comments you’ve made, she might be keeping a close eye on your account.
  • She keeps checking your phone. If your girlfriend often wants to use your phone or check something on your Instagram account, she might be trying to track what you’re doing.
  • She starts arguments based on your Instagram activity. Your girlfriend might confront you about things that stem from your Instagram account, like people you’ve followed or posts you’ve liked. If it seems like these confrontations are unfounded and getting more frequent, she might be trying to control your activity.
  • She has random knowledge of your activity. When your girlfriend knows things you haven’t mentioned to her—like stories you’ve viewed or new followers you’ve gained—it’s a sign that she’s keeping tabs on your account.

What to do if a girlfriend monitors your Instagram

If you discover that your girlfriend is monitoring your Instagram account after all, it’s time to take action. Whether it’s because of insecurity or manipulative behavior, stalking your partner’s social media activity is unhealthy. Here’s how to address the problem constructively:

1. Talk to your girlfriend

Setting healthy boundaries in your relationship is vital. Take a moment to reflect on why she might be monitoring your activity, then start an open conversation with her about the behavior. Try to be honest about how her behavior makes you feel, and listen to her perspective as well.


Articulate your boundaries when it comes to privacy and social media. Explain why you want personal space and how trust is crucial to your relationship. Try to create a set of rules that makes you both feel valued and trusted in the relationship.

2. Use alternative social media (or quit it altogether)

If your Instagram usage is causing problems in your relationship, it might be time to switch social media platforms or uninstall Instagram entirely. It’s no secret that social media usage can be an unhealthy and distracting waste of time. Consider how your usage is affecting your partner and what you can do to build healthier online habits.

3. Consider whether there are other red flags in your partner

If your partner shows other red flags, it’s a sign that you’re dating a stalker. For example, if you often see your partner out and about at your home or office, or if they seem to know a lot of your personal information without you having told them, it’s a sign that they’re a female stalker.

How to prevent your girlfriend from monitoring your Instagram

Along with making your Instagram profile private and changing your password, there are a few steps you can take to prevent your girlfriend from monitoring your Instagram account. Here’s what to do:

1. Make your Instagram profile private

A private and secure Instagram account gives you more control over who can follow you and what people can see on your account. With a private profile, only people you approve can follow you, and only your followers can see what you post to your feed.


How to make your Instagram account private:

  1. Open Instagram, go to your profile, and select the three horizontal lines in the top-right corner.
  2. Select Settings.
  3. Choose Account privacy and select toggle on Private account.
Screenshots of Instagram on an Android device showing how to turn on Private account mode to stop your girlfriend monitoring your Instagram account.
Steps 1-3: Open Instagram, select Settings > Account privacy and toggle on Private account.

2. Change your passwords

If your girlfriend is routinely accessing your phone or Instagram account, she may have gotten access to your login credentials. It’s a good idea to create a new, unique password to prevent unauthorized access to your accounts—especially if you think your Instagram account was hacked.


Here’s how to change your Instagram password:

  1. Tap your profile picture and select the three horizontal lines in the top-right corner.
  2. Choose Accounts Center and select Password and security.
  3. Choose Change password, select your account, and then create a new password.
Screenshots of Instagram showing how to access the Password and security settings to prevent your girlfriend monitoring your account.
Steps 1-2: Open Instagram > Settings > Accounts Center > Password and security.
Android screenshots of Instagram showing how to create a new password to stop your girlfriend monitoring your Instagram account.
Step 3: Select Change password and create a new password.

3. Secure your device with Clario Anti Spy

If your partner is constantly accessing your mobile device, there’s a chance that they’ve installed monitoring software to track your activities. Clario Anti Spy is a powerful anti-spyware solution that can scan your device for spyware and monitoring software, helping you delete it with the click of a button.


Here’s how to use Clario Anti Spy’s spyware scan feature:

  1. Open Clario Anti Spy and scroll down to Spyware scan.
  2. Choose Run deep scan, then wait for the scan to complete.
  3. Check to see if Clario Anti Spy has found any spyware on your phone, then follow the instructions to remove the malicious software.
Screenshots showing the instructions from the Clario Anti Spy app on running a deep spyware scan.
Steps 1-3: Open Clario Anti Spy and select Run deep scan.


With more of your information online than ever before, and cybercrime on the rise, it’s a good idea to completely secure your online identity. Check out our guide on how to stop cyberstalking to learn what you can do to protect yourself.


Working through privacy concerns in a relationship, especially when it comes to social media, can be hard. Open communication, clear boundaries, and securing your Instagram account are crucial strategies to maintain a healthy relationship in today’s digital age.


By addressing your girlfriend’s concerns and making your online activity more private, you can find a balance that works for both of you. For an added layer of protection against spying, download Clario Anti Spy and safeguard your online privacy.

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