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My Boyfriend’s Ex Is Stalking Him

Stalking is scary and confusing. If your boyfriend’s ex refuses to move on, you can take practical steps to help the situation. These include setting boundaries, managing your emotions, and, crucially, making sure that nobody is tracking your phones. In this article, we’ll show you how to navigate a stalking situation safely. If you’re worried about being tracked, use Clario Antispy to keep your devices away from spyware.

Table of contents

Key takeaways

Handling a situation where your boyfriend's ex is stalking him requires empathy, strategic action, and personal security measures.


Here are the key takeaways from this guide:

  • Prioritize digital security: Use an anti-spyware app like Clario Antispy and update security settings to protect you and your boyfriend from digital stalking.
  • Understand root causes: Recognize the complex reasons behind the ex's behavior to help you address the situation more effectively.
  • Set clear boundaries: Establish and communicate firm boundaries with the ex to prevent further intrusion into your lives.
  • Manage emotions and reactions: As much as possible, stay calm, practice patience, maintain privacy, and focus on solutions rather than problems.
  • Avoid confrontation: Unless absolutely necessary, avoid direct confrontation to prevent the situation from escalating and allow your boyfriend to handle communication or seek mediation.
  • Navigate social dynamics with care: Minimize awkward or confrontational situations by communicating with friends and limiting social overlap.
  • Seek professional help if needed: Counseling, couples therapy, and legal advice can provide invaluable support in coping with the emotional stress and legal complexities of stalking.
  • Take legal action if necessary: Document instances of stalking and consult with law enforcement or a legal professional.
  • Trust and support each other: Working as a team and supporting each other emotionally and practically are key elements in overcoming the challenges posed by stalking.

Dealing with a stalking ex-girlfriend is challenging and can strain your relationship. However, you can navigate through this difficult time by understanding the motivations behind the behavior and prioritizing your safety (both physical and digital).


Remember, you should focus on the well-being and safety of yourself and your partner. Don’t be afraid to seek professional help when necessary.

What are the main signs of a stalker?

Are you unsure if your boyfriend’s ex displays signs of a stalker? There are many telltale signs of obsessive behavior, and you’ll benefit from familiarizing yourself with them.


Look out for these common signs of a stalker:

  • Persistent contact: Unwanted and repeated calls, texting, or messages even after clear requests to stop.
  • Showing up uninvited: Appearing at your home, workplace, or social events without an invitation.
  • Monitoring social media: Excessive monitoring and interaction with you or your boyfriend's social media profiles.
  • In-person surveillance: Follows you or your boyfriend to gather information on your routines and activities.
  • Sending gifts: Repeatedly sending unwanted gifts or letters to your boyfriend or you.
  • Threatening behavior: Making direct or indirect threats towards you, your boyfriend, or even themselves.
  • Gathering information: Seeking personal information about you or your boyfriend from friends, family, or online searches.
  • Legal Pressure: Using frivolous lawsuits or legal threats to maintain contact or exert control.

Understanding these signs empowers you to take the necessary steps to protect yourself and your boyfriend. Recognizing stalking behavior is the first line of defense against it and forms the foundation for all future steps.

Why your boyfriend's ex is still obsessed with him

Stalking happens for many reasons. Often, there isn’t a single, definite cause. And your boyfriend’s situation is likely complex and multifaceted.


Understanding why your boyfriend’s ex is stalking him will help you control the situation. Just remember that you may not gain complete clarity about their motives.


Your top priority is to set clear boundaries and look after yourself. You should also take practical steps, like installing an anti-spyware app on your phone, to prevent tracking.


With that in mind, let’s look at the most common causes of obsession and stalking.

Lingering emotional attachments

Fixation points to unresolved emotions and ties that haven't been severed. This lingering connection keeps your boyfriend’s ex trapped in a cycle of hope and despair, unable to move forward.


They likely cling to memories of their past, hoping for reconciliation. This hinders their recovery, makes healing difficult, and limits their ability to accept the current reality.


Instead of their emotional investment gradually fading away with the breakup, it has become an obsession with what was lost.


This inability to let go may stem from a fear of facing the pain of fully acknowledging the relationship's end. Until they confront this pain, their obsession acts as a barrier against the reality of their emotions.

Impact of the breakup method

How your partner ended their previous relationship may continue to impact his ex's emotional state. Abrupt or insensitive breakups can leave deep emotional scars, leading to confusion and rumination. They may dwell on unanswered questions, fueling a relentless quest for closure that keeps them tied to their partner.


A lack of closure leaves room for hope, self-doubt, and blame. They might obsess over their final interactions, wondering if anything could have been salvaged. This introspection cycle can become an obsession if they believe there's still a chance to reconnect.

Seeking validation

After the breakup, your partner's ex might seek validation from him, driven by a need to feel acknowledged.


This quest for acknowledgment can push them to continue contacting your boyfriend in hope of regaining some sense of worth.


Her behavior may seem irrational or “crazy” to others as they create situations that force him to notice her, interpreting any interaction, no matter how minor, as a sign they still hold a place in his life.

Fear of letting go

The ex's reluctance to move on or back down can stem from a fear of the unknown. Many psychological studies point to this fear as one of our most enduring and fundamental.


Letting go means facing a future without the familiar comfort of their past relationship with your partner.


What’s more, this fear isn't just about losing him but also about losing the identity and sense of security tied to that relationship.

Unmet expectations

The gap between their expectations and the reality of their breakup may fuel their ongoing obsession.


They might have envisioned a future together, and the abrupt end to those dreams leaves them grappling with disappointment and a sense of failure. Clinging to hope, even when unwarranted, prolongs their healing process and keeps them anchored in the past.

Social media influence

Social media can exacerbate the ex's obsession by constantly updating them about your partner's life.


This digital window into his world can feed their fixation, making it seem like they are still a part of his life despite the physical separation.


Use the AntiSpy setup feature in Clario AntiSpy to help you adjust your and your partner’s phone settings in ways that would make spying impossible to conduct.

Lack of support network

Without a strong support network, the ex may struggle to move on. Isolation can amplify their feelings of loneliness and obsession, leading them to focus excessively on their past relationship for comfort and identity.

Misinterpreting kindness

Your partner’s ex may interpret shows of kindness from him as a sign of possible reconciliation.


He needs to set clear boundaries to prevent his kindness from being seen as an invitation to rekindle their relationship. This will mean his actions don't inadvertently fuel their obsession further.

Protect yourself digitally with anti-spyware apps

Protecting your privacy and security online is relatively straightforward. And it will save you from anybody attempting to invade your personal space through cyberstalking.


Is your boyfriend's ex-girlfriend stalking you? If you have suspicions, implementing strict protections on your own devices is all the more critical.


Here are practical steps you can take:

  • Use anti-spyware software: Install reliable anti-spyware apps like Clario Antispy on all your devices to detect and remove malicious software used for stalking.
  • Regularly update security settings: Keep your devices and apps updated with the latest operating system installed to protect against vulnerabilities that stalkers could exploit.
  • Educate yourselves on digital safety: Stay informed about the latest digital security practices to safeguard your personal details.
  • Limit app permissions: Review and restrict the permissions granted to apps on your devices to only what is necessary.
  • Enable two-factor authentication: This adds an extra layer of security to your online accounts, making it harder for someone to gain unauthorized access.
  • Protect yourself on the internet: Knowing how to protect yourself on the internet will help you avoid common malicious practices like phishing—if your partner’s ex is very tech-savvy, this is especially important.

Digital protection strategies are a core part of dealing with a stalker. They help safeguard the integrity of your relationship by avoiding the distress that comes with leaked personal details.


Tools like Clario Antispy let you take care of your digital safety without needing specialist tech knowledge.


Here’s how to use Clario’s AntiSpyware scan to thwart stalkers:

  1. Download Clario AntiSpy on your iPhone or Android and create an account.
  2. Click Run deep scan.
  3. Follow the on-screen instructions to review detected threats and remove them.
A set of three screenshots showing the user how to run an anti-spyware scan using Clario Antispy by selecting the

What should you do if your boyfriend's ex is stalking him

When your boyfriend's ex shows obsessive behavior by stalking him, it can create tension and discomfort in your relationship.


Addressing this delicate situation requires patience, understanding, and a practical approach to ensure the safety and well-being of everybody involved.


Let’s look at how you can manage this difficult situation.

1. Control yourself and your reaction to the situation

Navigating challenges in a relationship always requires a thoughtful and deliberate approach. But this is especially the case when dealing with a stalker.


Here are some strategies for controlling yourself and your feelings:

  • Stay calm: Make a conscious effort to keep your emotions in check, ensuring your response doesn't exacerbate the issue. By practicing emotional regulation, you’ll think more clearly and make decisions that contribute to a positive outcome.
  • Communicate effectively: Openly sharing your feelings and concerns with your boyfriend is crucial. It helps both of you to work together, fostering a sense of teamwork as you navigate the situation.
  • Practice patience: Recognize that resolutions are usually only reached after a long time. Patience demonstrates your commitment to solving the problem while respecting the necessary process to reach a mutually satisfactory conclusion.
  • Focus on solutions: Instead of dwelling on the problem, find solutions. This proactive approach helps de-escalate tension that inevitably arises between you and your partner due to the difficulties you’re experiencing.
  • Maintain privacy: Maintain discretion about your discussions and plans regarding the ex. Keeping these matters private prevents further complications and “Chinese whispers” among your social group from derailing plans.

Employing these strategies helps manage the current situation and strengthens your relationship, allowing you and your partner to feel heard and valued.

2. Do not confront the ex

Directly confronting your boyfriend’s ex might escalate the situation and could potentially lead to more aggressive behavior from the ex.


Prioritize your safety and emotional well-being. Although the desire to vent and react is understandable, it will unlikely serve you well in the long run.


Remember these de-escalation tips:

  • Avoid direct confrontation: Engaging with the ex can lead to unnecessary conflict. Avoiding arguments and fights starves them of the attention that fuels their actions.
  • Let your boyfriend handle disputes: He should communicate any necessary messages to his ex. Clear and direct communication from him will usually be more effective.
  • Seek mediation if needed: Consider using a neutral third party if communication is necessary. A mediator can facilitate a resolution without the emotional intensity of a direct encounter.
  • Consider indirect methods: Sometimes, indirect communication through legal or professional channels is most appropriate. Indirect communication is a good tool for avoiding personal confrontation.
  • Stay informed: Keep yourself aware of the ex's actions without engaging directly. This knowledge can help in planning and responding to the situation appropriately.

Approach this situation with a level head and a strategic plan to avoid actions that could exacerbate the issue.


And always remember that your boyfriend carries the bulk of the responsibility for handling this situation. While you can support him, you are not obliged to involve yourself any more than you feel comfortable doing so.  

3. Avoid seeing your boyfriend's ex with mutual friends

Navigating social circles is tricky, but minimizing awkward or confrontational situations helps maintain peace and comfort.


Follow these strategies to prevent difficult social interactions:

  • Communicate with friends: If your boyfriend’s ex is part of your broader social circle, share your concerns with mutual friends. This makes everybody aware of the situation and helps create comfortable environments.
  • Limit social overlap: Reduce the chances of running into them by avoiding events they might attend. This minimizes stress and potential confrontations, allowing you to enjoy social occasions fully.
  • Focus on your relationship: Keep your joint social activities positive and centered on strengthening your bond with your boyfriend. Focusing on each other rather than the ex reinforces the importance of your relationship.
  • Create new social circles: If necessary, broaden your social network to include people unconnected to the ex. This provides fresh environments and new friendships.
  • Choose neutral venues: When attending social events, opt for places unlikely to be visited by the ex. This reduces the chance of unexpected encounters.

Creating a supportive and understanding social environment is key to navigating the challenges a stalker poses.


Keep in mind, however, that you should not adjust your life in a significant way because of your boyfriend’s ex. You cannot allow them to upend your life.


The best strategy is to make minor adjustments that increase your comfort and peace of mind while maintaining your existing social network as much as possible.

4. Your boyfriend can't control how his ex treats him

Understanding that your partner has limited control over the situation helps manage expectations.


It also creates space to focus on constructive ways to deal with the ex’s stalking behavior as they attempt to win him back.


While this situation is difficult for everybody involved, and you likely have valid anger, it is important to remember that your boyfriend is not responsible for his ex’s actions.

  • Understand limitations: Acknowledge that your boyfriend cannot control his ex's actions. This simple mindset shift turns the focus from blame to finding solutions together.
  • Avoid blame: Blaming can harm your relationship. Focus on supporting each other instead and presenting a united front against the challenges posed by his ex.
  • Work together: Collaborate on strategies to handle the ex's behavior. This strengthens your relationship and ensures you are both actively engaged in resolving the situation.
  • Emphasize mutual support: Ensure that both of you are communicating about the emotional and practical support needed to deal with the situation effectively.
  • Seek external support: If necessary, reach out to family, friends, or professionals for advice and assistance in handling the situation. You are not an island, and there is no shame in asking for help.

Collaboration and understanding are the foundation for overcoming stalking challenges. But remember that they do not arise on their own. They require communication, ongoing work, and patience.

5. Ask whether you trust your partner

Trust is the cornerstone of any relationship, especially when facing external pressures. And assessing and reinforcing trust between you and your boyfriend is crucial for navigating a stalking situation.


Honestly approach the trust issue and create space to work through doubts and past transgressions. A willingness to have uncomfortable conversations will pay dividends over the long term.

  • Assess trust: Consider if you truly trust your boyfriend's commitment to dealing with the situation. This reflection is crucial for moving forward together.
  • Foster open communication: Regularly talk about your feelings to maintain a strong connection. This also ensures concerns are addressed promptly, preventing misunderstandings.
  • Reinforce trust: Remind yourself of the reasons you trust your partner, perhaps writing them down. This mitigates any insecurities that may arise due to the situation.
  • Review past actions: Look at how your partner has handled difficult situations well as a basis for your trust.
  • Encourage transparency: A transparent approach to dealing with issues can further solidify trust between you and your boyfriend.

If you find this process difficult, it doesn’t mean you’re doing it wrong. Working through fear and a lack of trust lays a strong basis to deal with the emotional rollercoaster of a stalking ex.

6. Freeze the spy on all social media

Social media can be a tool for stalking. Taking control of your online presence significantly reduces the ex's ability to intrude into your life.


Consider the following tips:

  • Adjust privacy settings: Ensure your and your boyfriend's profiles are secure from his ex’s view (usually by blocking their account). This creates a barrier against unwanted snooping.
  • Limit public information: Be cautious about what you share online to prevent them from gaining insights into your life. This reduces the information they can use to maintain stalking behavior.
  • Encourage mutual friends' discretion: Ask friends not to share information about you or your boyfriend. This minimizes the ex's indirect access to your personal lives.
  • Monitor online interactions: Be vigilant about new followers or unusual activity that might indicate the ex is trying to bypass your privacy settings.
  • Use pseudonyms if necessary: For extra privacy, consider using alternate names or accounts for more sensitive or personal online activities.

Securing your digital footprint is a proactive step toward minimizing stalking behavior. Vitally, it prevents your boyfriend’s ex from accessing material that can fuel their obsession.

7. Ask your boyfriend to cut off all contact with his ex

Setting clear and consistent boundaries is essential when dealing with an ex who is stalking your partner.


If he has not already, encourage your boyfriend to avoid all contact. This may prove a critical step in deterring the ex’s behavior.


Here are some general principles to follow:

  • Cease communication: Your boyfriend should clearly communicate to his ex that he will no longer respond to their attempts to reach out.
  • Maintain consistency: Ensure no mixed messages are sent through occasional replies on social media or social engagements.
  • Reiterate boundaries: Regularly remind each other and, if necessary, the ex, that the boundary of no contact is firm.
  • Seek support if needed: If it becomes challenging to maintain this boundary, consider seeking support from friends, family, or professionals.

Setting and maintaining firm boundaries signals that stalking behavior will not be tolerated. It also protects you and your boyfriend from being drawn into unnecessary drama.

8. Express your boundaries

While it is important to set boundaries in relation to the stalker, it’s also essential for you to have boundaries about how you act in the relationship.


Expressing and regularly renewing these boundaries will fuel your security and well-being.


Use the following tips to set clear lines that shouldn’t be crossed:

  • Define unacceptable behavior: Clearly identify what actions from your boyfriend’s ex and your boyfriend cross the line for you.
  • Communicate boundaries: Discuss your boundaries with your boyfriend to ensure you are on the same page and that there is mutual understanding.
  • Plan for breaches: Decide how you will respond if these boundaries are violated, creating a specific action plan.
  • Review boundaries regularly: As situations evolve, it's important to revisit and adjust your boundaries as necessary.

Openly expressing your boundaries strengthens your relationship while at the same time presenting a united stance against stalking behavior.

9. Get help from a professional

Dealing with a stalking ex is extremely emotionally taxing, especially if the ex is stalking you as well.


Seeking professional help provides support and strategies for coping with the stress while deepening your relationship with your partner.


Here are some guidelines for finding the right kind of professional help:

  • Seek personal counseling: A therapist can offer strategies to deal with the private stresses you are facing. Managing your own feelings puts you in a much better place to manage the emotional complexities of the external situation.
  • Consider couples therapy: Joint therapy with your boyfriend can strengthen communication and help you find creative ways to navigate the situation together. Couples therapy addresses the impact of stalking on your relationship and explores ways you can support each other.
  • Use professional resources: If the stalking persists, a legal professional can help you understand your options under the law. Sometimes, involving the authorities can be the quickest, most effective way of dealing with a stalker.
  • Explore support groups: Connecting with others who have faced similar situations can provide comfort and practical advice. Support groups also allow you to grow a social circle that does not overlap with the stalker's.
  • Educate yourselves: Learning more about stalking and its effects can help you and your partner better understand and cope. Again, a professional may be able to offer guidance.

Professional support is invaluable in managing the impact of a stalking ex on your relationship. You may be reluctant to seek the advice of specially trained somebody. However, involving the right people at this stage can often speed up resolution significantly.

10. Know when to take legal action

When stalking behavior crosses into harassment or threatens your safety, taking legal action is necessary to protect yourself.


If you reach this stage, follow these steps:

  • Document everything: Keep a record of all instances of stalking or harassment. Documentation will be necessary for most forms of legal action.
  • Consult with law enforcement: Report severe stalking behavior to the authorities as early as possible. Law enforcement can provide advice and take necessary action.
  • Consider a restraining order: A legal professional can advise on obtaining a restraining order if necessary. A restraining order formally demands the stalking to cease.
  • Seek legal advice early: Consulting with a lawyer at the first signs of stalking can provide early intervention strategies.
  • Know your rights: Educate yourselves about local laws and rights regarding stalking and harassment to make informed decisions.

Taking legal steps reinforces the seriousness of the situation and provides a means to protect yourself from further harassment. Legal action may be a last resort. But it will usually be effective in ending the harassment.


Stalking is complex and distressing. And every situation is unique. A mix of emotions, experiences, and aims drive your boyfriend's ex.


You must start by prioritizing yourself. While you can support your boyfriend as much as possible, his ex is not your responsibility.


Once you have taken steps to protect your own mental well-being and physical safety, you can start working with your partner to creatively address the situation.


Stalking falls on a spectrum, from mild behavior like sending unwanted gifts to extreme psychological and even physical abuse. Sometimes, it will be enough to cut off all social media contact. Other times, you will need to involve law enforcement.


However, one step you can take at all stages is to look after your digital safety. An app like Clario Antispy gives you a fast and straightforward way of guaranteeing that your ex can’t track you or your boyfriend.


Knowing this can give you peace of mind as you embark on the much more difficult personal, social, and legal work required to find a resolution to the obsessive behavior of your partner’s ex.

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